Emo Slaves Breathless Workout

It is weekend, time for the weekend updates …
Today there is a video and pictures update that shows less bondage, as a more Breathplay workout – a desire of you.
Pictures of Bondage and Breath Play will be published tomorrow a video on Sunday, Monday pictures  and on Tuesday… let yourself be surprised.

Unfortunately I do not remember who it was … Somebody asked me to combine a Breathplay video with one of my personal workouts.

Usually this is a six pack workout for beginners. Because of desires I have adapted a six pack workout to a breathplay workout. (For more information, warning and pictures read the details :))

Emo Slaves Breathless Workout

Details

Because no one kept 60 minute workout with no fresh air (myself included), I chose workout for beginner.
I am proficient in both workouts, as well as breathplay.
!!! Don’t try this at home or anywhere else.
This video is just for your entertainment. !!!

The structure of the workout

• Gas Mask with Rebreather – if you don’t have a rebreather, you can also use a bag and a gas mask tube (see the video or pictures)
• Following Six Pack Workout for Beginners (my chosen workout goes 9 to 10 minutes)

At first I’ve filled my bag with (my) air. (This allows you to manage the duration of the workout more likely)

First workout

3 sets of 8 Twist Crunch

• One Twist Crunch is one Crunch to the left and one to the right…

• Do this 8 times
• after that take a break of at least 15 sec, better 30 secs

• if you have not enough air, take off the gas mask an breath fresh air.
  • !!! Remember that at all times. Whenever you feel like you need to breathe fresh air, take off the mask and take deep breath !!!
    
• start with set 2 of Twist Crunch
• take the break and
• start set 3
• take the break

Second Workout

3 Sets of 8 Leg Drop

• One leg drop is one drop to left, to the middle, to the right …

• Do this 8 times
• after that take a break of at least 15 sec, better 30 secs

• if you have not enough air, take off the gas mask an breath fresh air.
  • !!! Remember that at all times. Whenever you feel like you need to breathe fresh air, take off the mask and take deep breath !!!
    
• start with set 2 of Leg Drop
• take the break and
• start set 3
• take the break

Last Session of this Workout

3 Sets of 8 Crunches

• One crunch is one crunch 😉

• Do this 8 times
• after that take a break of at least 15 sec, better 30 secs

• if you have not enough air, take off the gas mask an breath fresh air.
  • !!! Remember that at all times. Whenever you feel like you need to breathe fresh air, take off the mask and take deep breath !!!
    
• start with set 2 of Leg Drop
• take the break and
• start set 3

Extra Workout Set

You have enough power and air? Start an extra set… I chose Twist Crunches.
If you want to do this workout on a regular basis, change the extra set. Always choose this from one of the already completed sets.

• before you start with the extra set take the break
• now fulfil the set as you read before… That means ONE Set of 8 times, e.g. 8 Twist Crunches

Notes

• You can try to increase the workout for day 2, 3 and so on of course.
• For Day 2 that would mean each 2 times more per set. For example, 10 Leg Drops instead of. 8

Remember

I am proficient in both workouts, as well as breathplay.
!!! Don’t try this at home or anywhere else. !!!

• Especially if you are alone
• feeling bad
• have any disease
• or you don’t know what you are doing
• BREATH CONTROL IN ANY FORM IS DANGEROUS!
• IF YOU LIKE BREATHPLAY, AND / OR THIS WORKOUT NEVER PLAY ALONE!

!!! Don’t try this at home or anywhere else. !!!
!!! This video, pics and guide is just for your entertainment. !!!